Low-Calorie Spinach Soup Recipe

Spinach Soup is a wonderfully flavourful, comforting, and healthy dish. It’s made with simple, wholesome ingredients for a highly nutritious soup. Low-Calorie Spinach Soup

Spinach soup is high in Vitamin A which is crucial for healthy vision, healthy skin, and cell growth. Glowig Skin & Healthy Vision

It is also high in vitamin C which is a great defense against colds & coughs and rich in Folic Acid

Defense against cold & cough

Spinach 2 large bunches chopped, 1 tsp butter or oil, 1 tbsp chopped garlic, 1 Onion chopped, Milk (skimmed or low-fat): 1 cup, Water: 1 cup, Black pepper grounded: 1 tsp, Salt to taste

Spinach Soup Ingredients

Boil the half milk with half the water and blanch the spinach in it for 2 minutes and puree after getting cold.

Start Preparing Spinach Soup

Heat the butter in a pan, add the onions and garlic and sauté on a medium flame for 1 to 2 minutes.

Add Butter, Onion & Garlic

Add spinach puree with the Remaining half milk and half water. Keep it on a simmer flame for about 10 minutes and keep stirring in between.

Add salt and black pepper for 2 more minutes. Serve hot with 1 teaspoon of cold rice.

Per serving: 58 calories, 2.9 protein, 5.7 g carbohydrate, 1.6 g total fat, 0 mg, cholesterol, 1.3 g fiber, 50 mg sodium

Talk to your doctor about possible health risks or drug interactions before increasing the amount of spinach you eat daily due to high in dietary oxalate & Vitamin K.

Things to be Careful About Click for Spinach Soup Detailed Recipe