Fenugreek leaves, also known as Methi leaves, are a popular herb in Indian cuisine. They have a slightly bitter taste and are often used in dishes like curries, dals, and bread.
Fenugreek leaves are rich in Vitamin C, Folate, potassium & fiber. Also a good source of antioxidants, which can help protect the body against oxidative stress and prevent cell damage.
Fenugreek leaves can help slow the absorption of sugar in the bloodstream and lower blood sugar levels in people with diabetes.
Fenugreek leaves are high in fiber, which can help improve digestion and prevent constipation.
The anti-inflammatory and cholesterol-lowering effects of fenugreek leaves may help reduce the risk of heart disease.
Use fresh fenugreek leaves in salads, sandwiches, and wraps. Add fresh or dried fenugreek leaves to curries, dals, and other Indian dishes.
Fenugreek leaves are sometimes used as a natural hair treatment to promote healthy hair growth.
As with any dietary supplement, it’s always a good idea to speak with a healthcare professional before adding fenugreek leaves to your diet.