Protein-Rich Vegetarian Recipe
The grilled cheese sandwich is a good source of protein and calcium. Avocado is a good source of healthy fats, fiber, and potassium. It also contains vitamins and minerals such as Vitamin K, Vitamin E, Vitamin C, and Folate.
Let's Learn About Its Recipe
– 2 slices of bread – 2 slices cheese (such as cheddar or mozzarella) – 1/4 avocado, mashed – 1 tablespoon butter, at room temperature
1. Preheat a skillet over medium heat. 2. Spread the butter evenly on one side of each slice of bread. On the other side of one slice of bread, spread the mashed avocado.
3. Place the slice of bread with the avocado facing down in the skillet, and top it with a slice of cheese. Place the other slice of bread on top, with the buttered side facing up.
4. Cook the sandwich until the bread is golden brown and the cheese is melted, about 2-3 minutes per side.
5. Remove the sandwich from the skillet and cut it in half. Serve the sandwich hot. Enjoy!
– Calories: 195, Fat: 11 grams, Carbs: 20 grams, Fiber: 8 grams Sugar: 1 gram, Protein: 5 grams, Potassium: 425 mg
Grilled cheese with avocado is a delicious sandwich that can be enjoyed by everyone. It is a great way to get in the healthy fats from the avocado while also enjoying the classic flavor of grilled cheese.