Sleep and weight loss are strongly linked as getting enough sleep can aid in weight loss.
Poor sleep can lead to hormonal imbalances that contribute to weight gain and difficulty losing weight.
Lack of sleep can increase levels of the hormone ghrelin which stimulates appetite and decreases levels of the hormone leptin which suppresses appetite.
Sleep deprivation can also lead to increased cravings for high-calorie foods, particularly those high in sugar and carbohydrates.
Getting adequate sleep can boost metabolism, allowing the body to burn calories more efficiently.
Sleeping helps to reduce stress levels which can lead to overeating and weight gain.
Sleep deprivation can interfere with the body's ability to regulate blood sugar levels, which can contribute to weight gain and obesity.
Lack of sleep can also lead to decreased physical activity levels, which can contribute to weight gain.