Kusum Sharma
The diet emphasizes the consumption of fresh fruits and vegetables, whole grains, lean proteins, healthy fats, and moderate amounts of dairy products.
The Mediterranean diet has been associated with a wide range of health benefits, including a reduced risk of heart disease, stroke, and type 2 diabetes.
The diet is also associated with improved weight management, better cognitive function, and a longer lifespan.
One reason the Mediterranean diet can promote weight loss is that it emphasizes the consumption of whole, nutrient-dense foods that are naturally low in calories and high in fiber.
The diet also encourages the consumption of healthy fats, such as olive oil and nuts, which can help to keep you feeling full and satisfied.
Another reason the Mediterranean diet is effective for weight loss is that it discourages the consumption of highly processed and sugary foods.
The Mediterranean diet can be adapted to suit a variety of dietary preferences, including vegetarian and vegan diets.
If you're looking to adopt a healthy eating pattern, the Mediterranean diet is definitely worth considering.