How to Use Protein to Boost Your Metabolism and Lose Weight

Power of Protein: How to Use Protein to Boost Your Metabolism and Lose Weight

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Protein is a vital macronutrient that plays a crucial role in building and repairing tissues, muscles, and bones.

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Protein has a thermic effect on the body, which means it requires more energy to digest and metabolize than carbohydrates and fats.

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High-quality protein sources include lean meats, fish, poultry, eggs, and dairy.

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Plant-based protein sources like beans, lentils, and tofu are also excellent sources of protein.

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Adequate protein intake can help preserve lean muscle mass, which is important for metabolism.

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It's important not to overdo protein intake, as excessive intake can lead to weight gain.

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Combining protein with complex carbohydrates and healthy fats can create a balanced meal that keeps you feeling full and satisfied.

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Protein needs may vary depending on factors such as age, gender, and activity level.

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