Intermittent fasting: How to lose weight by changing your eating schedule

Palm Tree Palm Tree By Kusum Sharma

Intermittent fasting is a weight loss strategy that involves changing the times when you eat.

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Rather than focusing on what you eat, intermittent fasting focuses on when you eat.

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One popular approach is the 16/8 method, where you fast for 16 hours and eat during an 8-hour window.

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Intermittent fasting has been shown to promote weight loss, improve insulin sensitivity, and lower inflammation.

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Some people find it easier to stick to than traditional calorie restriction diets.

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However, it's important to make sure you're still eating enough and getting all the nutrients you need.

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It's also important to listen to your body and adjust your fasting schedule as needed.

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To make intermittent fasting easier, start by gradually increasing your fasting window.

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You can also try drinking water or herbal tea during your fasting window to help curb hunger.

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Talk to your doctor or a registered dietitian before starting intermittent fasting, especially if you have any underlying health conditions.

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