Keto diet: The benefits and drawbacks of a low-carb, high-fat diet for weight loss
ByKusum Sharma
The ketogenic diet, also known as the keto diet, is a popular low-carb, high-fat diet that has been shown to promote weight loss and improve various health markers.
The primary goal of the keto diet is to force your body to enter a metabolic state called ketosis, where it burns fat for energy instead of carbohydrates.
The benefits of the keto diet include rapid weight loss, decreased appetite, improved blood sugar control, and reduced risk of certain chronic diseases.
Drawbacks of keto diet: strict carb limits are difficult to follow, may cause fatigue and nausea, and lead to nutrient deficiencies.
The keto diet may not be suitable for everyone, especially those with certain medical conditions or who are pregnant or breastfeeding.
It is important to consult with a healthcare provider before starting the keto diet to ensure it is safe and appropriate for your individual needs.
To be successful on the keto diet, it is crucial to consume high-quality, nutrient-dense foods such as healthy fats, vegetables, and protein sources.
Some popular foods on the keto diet include avocados, nuts and seeds, olive oil, fatty fish, and low-carb vegetables such as spinach and broccoli.
Keto diet isn't a quick or long-term solution for weight loss/health. A balanced, sustainable approach to nutrition and lifestyle is crucial.
Approach keto diet with caution, based on personal goals/health, and seek guidance from a healthcare professional.