Protein-Rich Vegetarian Recipe
Lentil soup is an incredibly healthy and delicious meal that can be enjoyed by anyone. It’s packed with fiber, protein, vitamins, and minerals, and is a great way to get your daily recommended amount of vegetables.
Recipe
– 1 tablespoon olive oil – 1 medium onion, diced – 2 cloves garlic, minced – 1 medium carrot, diced – 1 celery stalk, diced – 1 cup green lentils, rinsed and picked over
– 4 cups vegetable broth – 1 can (14.5 ounces) diced tomatoes – 1 teaspoon dried oregano – 1/2 teaspoon ground cumin – Salt and pepper, to taste
1. Heat the olive oil in a large pot over medium heat. Add the onion, garlic, carrot, and celery and cook until the vegetables are tender, about 5-7 minutes.
2. Stir in the lentils, broth, tomatoes, oregano, and cumin. Bring the mixture to a boil, then reduce the heat to low and simmer, covered, for 30-35 minutes, or until the lentils are tender.
3. Season the soup with salt and pepper to taste. If the soup is too thick, you can thin it out with a little water or broth.
4. Serve the soup hot, garnished with a sprinkle of herbs or a dollop of plain yogurt, if desired. Enjoy!
One cup of cooked lentils contains 230 calories, 16.5 g of protein, 37.9 g of carbohydrates, 15.6 g of dietary fiber, and 0.4 g of fat. Lentils are also a good source of iron, magnesium, phosphorus, and zinc.
it’s easy to make and can be customized with a variety of spices and toppings for a unique flavor every time. All in all, lentil soup is an excellent choice for a tasty and nutritious meal.