Protein-Rich Vegetarian Recipe
Peanut butter is a good source of healthy fats, protein, and fiber, as well as vitamin E, magnesium, potassium, and zinc. A smoothie with added ingredients such as milk, yogurt, or plant-based milk, will add protein and calcium to the smoothie.
Recipe
– 1 cup milk (dairy or non-dairy) – 1 banana – 2 tablespoons peanut butter – 2 tablespoons frozen mixed berries – 1 tablespoon honey (optional)
1. Place the milk, banana, peanut butter, mixed berries, and honey (if using) in a blender.
2. Blend on high speed until the mixture is smooth and creamy.
3. Pour the smoothie into a glass and serve immediately. Enjoy!
You can use any type of milk you prefer in this smoothie, such as cow’s milk, almond milk, soy milk, etc. You can also use any type of frozen berries you like, such as strawberries, raspberries, or blueberries.
One such smoothie provides about 320 calories, 19 grams of fat, 15 grams of protein, and 36 grams of carbohydrates. It also offers a variety of vitamins and minerals, including vitamin A, vitamin C, iron, and calcium.
Peanut Butter and Jelly Smoothie is a delicious and healthy way to enjoy a classic childhood snack. The creamy texture of the peanut butter and the sweetness of the jelly combine to create a smoothie that is both satisfying and nutritious.