Eggplant Parmesan with Mozzarella Recipe

Eggplant Parmesan with Mozzarella Recipe: Eggplant is not a particularly high-protein food but when it is paired with protein-rich mozzarella cheese and can be served as protein-rich side dish, it can be a satisfying protein-rich meal. Eggplant Parmesan with mozzarella can be a nutritious and healthy meal option, but it can also be high in calories, sodium, and fat.

Eggplant is a good source of dietary fiber, vitamins, and minerals such as Vitamin K, Vitamin C, Vitamin B6, Folate, and Potassium. The nutritional value of Eggplant Parmesan can also depend on how it is prepared. If it is breaded and deep-fried, it will be higher in calories, fat and sodium. If it is baked, it will be lower in calories and fat, but still high in sodium. It’s always important to check the nutritional information of specific products or recipes. And also, it’s recommended to have it as an occasional treat rather than a regular part of the diet.

Eggplant Parmesan with Mozzarella Recipe-Ingredients:

• 1 large eggplant, sliced into 1/4-inch rounds.
• Salt
• 1 cup all-purpose flour
• 2 large eggs, beaten.
• 1 1/2 cups breadcrumbs
• 1/2 cup vegetable oil
• 1 cup tomato sauce
• 1 cup grated mozzarella cheese.
• 1/2 cup grated parmesan cheese.
• Fresh basil, for serving (optional)

Eggplant Parmesan with Mozzarella Recipe-Instructions:

1. Preheat your oven to 350°F (180°C).
2. Place the eggplant slices in a single layer on a cutting board and sprinkle both sides with salt. Let them sit for about 30 minutes to help remove excess moisture.
3. In three separate shallow bowls, place the flour in one, the beaten eggs in another, and the breadcrumbs in the third.
4. Dip each eggplant slice in flour, then the eggs, and then coat with breadcrumbs.
5. In a large skillet, heat the vegetable oil over medium-high heat. Working in batches, add the breaded eggplant slices to the skillet and cook until golden brown on both sides, about 2-3 minutes per side.
6. Place the cooked eggplant slices on a paper towel-lined plate to drain any excess oil.
7. In a baking dish, layer the eggplant slices, tomato sauce, mozzarella cheese, and parmesan cheese. Repeat until all of the ingredients are used up, making sure to end with a layer of cheese on top.
8. Bake the eggplant parmesan for 25-30 minutes, or until the cheese is melted and bubbly.
9. Garnish with fresh basil, if desired, and serve hot. Enjoy!

Eggplant Parmesan with Mozzarella Recipe-Nutritional Value Per Serving

Calories: 350, Protein: 18g, Fat: 17g, Carbohydrates: 27g, Fiber: 8g, Vitamin A: 10%, Vitamin C: 10%, Calcium: 25%, Iron: 10%.

Baked Eggplant Parmesan with Mozzarella is a delicious and easy-to-make recipe that is sure to please everyone at the dinner table. It is a great way to enjoy the flavor of eggplant without having to fry it, and the addition of mozzarella gives it a delicious cheesy flavor. The final result is a savory, cheesy dish that is sure to become a mealtime favorite. Enjoy!