Lentil Soup Recipe – Protein-Rich

Lentil Soup Recipe – Protein-Rich: Lentils are a great source of protein and can be used in a variety of dishes, including soups, stews, and salads. Lentil soup can be a nutritious and healthy meal option. Lentils are a good source of protein, fiber, and a variety of vitamins and minerals, such as iron, folate, and potassium. They are also low in fat and calories. Lentil soup can also include vegetables such as carrots, celery, and onions, which can add additional vitamins and minerals to the soup.

Lentil soup is also a good source of complex carbohydrates, which can help to provide sustained energy throughout the day, and it can also help to keep you feeling full for longer. However, the nutritional value of lentil soup can vary depending on the specific ingredients and recipe used, such as the addition of oil, butter, cream, or cheese, which can increase the calories, fat, and sodium content. It’s always important to check the nutritional information of specific products or recipes.

Here is a simple recipe for lentil soup:

Lentil Soup Recipe-Ingredients:

• 1 tablespoon olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 medium carrot, diced
• 1 celery stalk, diced
• 1 cup green lentils, rinsed and picked over
• 4 cups vegetable broth
• 1 can (14.5 ounces) diced tomatoes
• 1 teaspoon dried oregano
• 1/2 teaspoon ground cumin
• Salt and pepper, to taste

Lentil Soup Recipe-Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the onion, garlic, carrot, and celery and cook until the vegetables are tender, about 5-7 minutes.
2. Stir in the lentils, broth, tomatoes, oregano, and cumin. Bring the mixture to a boil, then reduce the heat to low and simmer, covered, for 30-35 minutes, or until the lentils are tender.
3. Season the soup with salt and pepper to taste. If the soup is too thick, you can thin it out with a little water or broth.
4. Serve the soup hot, garnished with a sprinkle of herbs or a dollop of plain yogurt, if desired. Enjoy!

Lentil Soup Recipe-Nutritional Value

One cup of cooked lentils contains 230 calories, 16.5 g of protein, 37.9 g of carbohydrates, 15.6 g of dietary fiber, and 0.4 g of fat. Lentils are also a good source of iron, magnesium, phosphorus, and zinc.

Lentil soup is an incredibly healthy and delicious meal that can be enjoyed by anyone. It’s packed with fiber, protein, vitamins, and minerals, and is a great way to get your daily recommended amount of vegetables. Lentils are also one of the most sustainable sources of plant-based protein, and are incredibly affordable. Whether you’re looking for a comforting, nourishing meal or just a simple and tasty dish, lentil soup is sure to hit the spot. Plus, it’s easy to make and can be customized with a variety of spices and toppings for a unique flavor every time. All in all, lentil soup is an excellent choice for a tasty and nutritious meal.