Veggie Burgers Made with Beans and Grains Recipe
Veggie Burgers Made with Beans and Grains Recipe: This delicious and nutritious veggie burger recipe is perfect for those looking to satisfy their fast-food cravings while keeping it healthy. It’s made with a combination of cooked beans and grains, which provide a great source of plant-based protein and fiber. To spice things up, we’ve added some fresh herbs, Vegetables, and onions, as well as a few other seasonings. Serve these veggie burgers on a bun with your favorite toppings for a tasty, guilt-free meal. Enjoy!
Veggie Burgers Made with Beans and Grains Recipe-Ingredients:
- 1 cup cooked beans (such as kidney beans, black beans, or chickpeas)
- 1 cup cooked grains (such as quinoa, rice, or millet)
- 1/2 cup grated carrots
- 1/2 cup diced bell pepper
- 1/4 cup diced red onion
- 1/4 cup chopped parsley
- 1/2 cup breadcrumbs
- 2 tablespoons olive oil
- Salt and pepper to taste
Veggie Burgers Made with Beans and Grains Recipe-Instructions:
- In a large bowl, mash the beans with a fork or potato masher until they are mostly smooth.
- Add the grains, carrots, bell pepper, red onion, parsley, breadcrumbs, and salt and pepper to the bowl. Mix well to combine.
- Divide the mixture into 4-6 equal portions and shape each portion into a patty.
- Heat the olive oil in a large skillet over medium heat. Add the veggie burgers and cook for 5-6 minutes on each side, or until they are browned and crispy.
- Serve the veggie burgers on buns with your choice of toppings, such as lettuce, tomato, onion, and condiments.
Veggie Burgers Made with Beans and Grains–Nutritional value per serving (1 patty):
Calories: 177
Fat: 4.5g
Carbohydrates: 27g
Fiber: 7.5g
Protein: 11g
This delicious and nutritious Veggie Burgers Made with Beans and Grains recipe is really easy to make. We hope you enjoyed the process of making these delicious patties full of beans and grains. Not only are they a great alternative to traditional burgers, but they are also packed with Protein, vitamins, minerals, and fiber. We hope you will enjoy your veggie burgers.
