Why Nutrition is so important?

Why Nutrition is so important? – “The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” – Thomas Edison, inventor, and businessman

“You are what you eat, drink, and think.” We all have heard this ancient proverb many times from our elders and the people around us. Why Nutrition is so important? Nutrition can largely determine how we look, feel and work; whether we will be nervous, tired, and pessimistic, or joyful, comfortable, and happily active.

Nutrition can also determine whether we will age prematurely or enjoy our lives to the full. To a great degree, our nutrition determines whether, after a long day’s work, we will drop exhausted into the nearest armchair or walk home with a light step. In short, nutrition can determine our quality of life.

Nutrition is the study of foods, both plant and animal, and their effects on our bodies and emotions. A fascinating aspect of nutrition is that it deals with you personally – your health, feelings, and fitness. The importance of good nutrition is still not recognized universally. There are many reasons. First of all, nutrition is a relatively new field of study.

Secondly, for a long time, people who avoided ‘junk’ foods and emphasized healthy food, or who practiced vegetarianism, were called ‘food faddists’ or ‘health nuts’. Moreover, out of sheer ignorance, nutritious foods were considered unpalatable. Most people agreed that raw, simple, unprocessed food could not be tasty or even tolerable. For commercial reasons, the media has supported processed food until recently.

This is pointless to force yourself to eat foods that disgust you, but it makes sense to include as many natural, raw foods as possible in your diet while gradually developing a taste for them. We all have a non-liking for some foods, and it could be any fruit, vegetable, or grain. But after studying the great nutritional value of that food we can try to develop a taste for that food. After a while, you will get used to them and start loving them!

It is critical to emphasize that the majority of common diseases are caused by nutrient deficiencies in the body. These deficiencies develop gradually over years of eating an unbalanced diet, and the information in our future blogs will be of great benefit to your health and life. This is why Nutrition is so important? We will bring many healthy and tasty recipes which will help you to get all the necessary nutrients with keeping your taste buds happy.

“Healthy eating can protect you from malnutrition, which is a serious condition that occurs when your body is not getting the nutrients it needs.”

FAQS

Q1 What do we mean by nutrition?

Ans. Nutrition is the process of providing the body with essential nutrients that are necessary for growth, development, energy, and overall health. It includes the intake of food, the absorption of vitamins and minerals, and the balance between the intake and use of nutrients. Nutrition is an important part of a healthy lifestyle and can have a significant impact on physical, mental, and emotional health.

Q2 Why nutrition is important?

Ans. Nutrition is incredibly important for overall health and wellbeing. Eating a balanced and nutritious diet helps to keep our bodies functioning optimally and boosts our energy levels. It also reduces the risk of developing long-term health issues such as obesity, type 2 diabetes, heart disease, and certain types of cancer. Additionally, it can help to improve our cognitive function, mental health, and mood. In short, making sure we get the right balance of nutrients from our food is key to staying healthy and feeling our best.

Q3 What are the 7 types of nutrition?