Baked Tofu with Peanut Sauce Recipe

Baked Tofu with Peanut Sauce Recipe: Baked tofu with peanut sauce is a delicious and healthy dish that combines the savory flavors of tofu with a creamy and spicy peanut sauce. To make it, the tofu is first marinated in a mixture of soy sauce, garlic, and ginger, then baked until it is crispy and golden. The peanut sauce is made with creamy peanut butter, coconut milk, garlic, and spices for a rich and flavorful sauce. Serve the tofu with steamed vegetables for a hearty and nutritious meal.

Here’s a delicious and easy-to-follow recipe that’s sure to be a hit:

Baked tofu with peanut sauce Recipe Ingredients

1 block of extra firm tofu-3 tablespoons sesame oil-1/4 cup soy sauce-1 tablespoon honey-1/4 teaspoon garlic powder-1/4 teaspoon ground ginger-1/4 teaspoon crushed red pepper flakes-1/4 cup creamy peanut butter-1 tablespoon rice vinegar -2 tablespoons water.

Baked tofu with peanut sauce Recipe Instructions

1. Preheat your oven to 375°F and line a baking sheet with parchment paper.
2. Drain the tofu and press it between two paper towels to remove excess moisture.
3. Cut into 1-inch cubes and place on the parchment-lined baking sheet.
4. In a small bowl, whisk together the sesame oil, soy sauce, honey, garlic powder, ground ginger, and red pepper flakes.
5. Drizzle the mixture over the tofu cubes, tossing to coat evenly.
6. Bake for 25 minutes, or until golden brown and crispy.
7. Meanwhile, in a medium bowl, mix together the peanut butter, rice vinegar, and water until smooth.
8. When the tofu is finished baking, transfer to a bowl and pour the peanut sauce over the tofu.
9. Serve warm and enjoy!

Baked tofu with peanut sauce Recipe Nutritional Value per Serving:

– Calories: 179 kcal
– Protein: 11.5 g
– Fat: 13.3 g
– Carbs: 6.7 g
– Fiber: 1.3 g
– Sugars: 4.3 g

In conclusion, not only is it flavorful, but it is also a nutritional powerhouse, providing a good source of protein, minerals, and vitamins that can help keep your body healthy and strong. With its versatility, ease of preparation, and incredible flavor, baked tofu with peanut sauce is a must-have meal for any occasion.