Curry Leaves – A Herb for Health

Curry Leaves – A Herb for Health: (हिंदी पोस्ट के लिए कृपया यहां क्लिक करें) The curry tree also known as kadi patta, Murraya koenigii is a kind of tree. It is found mostly in hot climates and is a native plant of India. The curry tree leaves are called curry leaves or sweet Neem leaves. The Curry leaf is an essential component of South Indian cuisine. Evidence for its usage can be found in Tamil Literature, between the 1st and 4th century CE, and in Kannada Literature, a few centuries later. In fact, the word ‘curry’ owes its origin to the Tamil word Kari, a term used for spicy sauces/gravies in the 16th century. Its leaves are used for both medicinal and culinary applications. Curry leaves are widely used in Indian kitchens in curries, rice, snacks, etc. They are known for their aromatic and distinctive flavor; however, they have more than just appetite-tickling flavor. Aside from being a versatile culinary herb, they offer an abundance of health benefits due to the powerful plant compounds they contain. Its leaves are used for both medicinal and culinary applications.

Health Benefits Of Curry Leaves:

Curry leaves are a storehouse of vitamin A, vitamin C, potassium, calcium, fiber, copper, iron, and several other essential nutrients. These nutrients subsequently often help boost weight loss, diabetes management, promote gut health, and more. Another health benefit of curry leaves is cholesterol management.

10 Health Benefits of Curry Leaves

1. Helps to Manages Cholesterol

Risk factors like high cholesterol and triglyceride levels may increase your risk of developing heart disease. Adding curry leaves to your diet may help reduce some of these risk factors. According to studies, curry leaves can lower the levels of cholesterol in your blood. It prevents the formation of LDL cholesterol or bad cholesterol by preventing cholesterol oxidation by free radicals. This helps in an increase in the levels of HDL or good cholesterol.

2. Eliminates free radicals- Have antioxidants

Curry leaves are rich in protective plant substances, such as alkaloids, glycosides, and phenolic compounds, that give this fragrant herb potent health benefits and they eliminate cell-damaging free radicals. The compound also has anti-cancer, anti-inflammatory, and antimicrobial properties. Keep in mind that human research on the antioxidant effects of curry leaves is lacking. Nevertheless, there’s no doubt that curry leaves are packed with plant compounds that may help promote overall health by providing powerful antioxidant protection.

3. Treats diarrhea

According to studies, curry leaves have anti-diarrheal properties thanks to the presence of carbazole alkaloids. The studies showed that diarrhea induced by castor oil was significantly controlled by curry leave extract.

4. Heals wounds and burns

Curry leaves are said to have alkaloids that help heal wounds that are not too deep. They have similar curative effects on boils, itchy or inflamed skin, and mild burns. A paste made from curry leaves can serve as an antiseptic.

5. Beneficial for blood sugar control

Studies have shown that curry leaves protein insulin-producing cells of the pancreas from free radical damage. Plus they have a sugar lowering effect; thanks to the presence of minerals like iron, zinc and copper, all of which are known to stimulate the pancreas.

6. Has anti-inflammatory effects

Curry leaves contain a wide array of anti-inflammatory compounds, and research has shown that curry leaf extract can help reduce inflammation-related genes and proteins

7. Good for the eyesight

Many claim that it may be good for your eyesight; thanks to the presence of vitamin A that help promote the eye cornea, the transparent layering that covers the eye.

8. May help in losing weight

Munching on curry leaves as snacks or simply adding them in your healthy meals may help in losing weight. Curry leaves are said to reduce the body fat, thus helping you shed some kilos.

9. Prevents hair graying

Curry leaves or kadi patta are known for use in protecting hair from premature graying. They also strengthen your hair, give it a bounce and treat the damage, Curry leaves are an effective remedy for dandruff and hair fall. Say goodbye to your hair problems by either applying the juice from curry leaves or by eating curry leaves. Crush a few curry leaves to make a paste and then apply the paste on your scalp. After half an hour, wash it off with plain water. Do this once a week to see a change.

10. Helps relieve morning sickness and nausea

Curry leaves help increase digestive secretions, thereby relieving nausea, vomiting and morning sickness. The aromatic flavour may contribute as well.

How to add to your diet

Curry leaves have been used since ancient times in traditional Indian cuisine. Their unique taste is often described as carrying subtle notes of citrus with a hint of nuttiness. The leaves are commonly added to dishes to bring about a robust, rich flavor and popularly used in meat dishes, curries, and other traditional Indian recipes. They’re sold fresh in some specialty stores but more commonly found in dried form in the spice section of grocery stores. Curry leaves soften when cooked and are often sautéed in oil or butter before both the fat and cooked leaves are added to dishes.

Here are a few ways to use curry leaves in the kitchen:

• Sauté curry leaves in ghee at high heat and then add the ghee and softened curry leaves to any dish of your liking.
• Infuse broths with curry leaves for a fresh flavor.
• Combine fresh or dried curry leaves with other spices, such as red chili, turmeric, and cumin seeds, to make a flavorful seasoning blend.
• Top any savory dish with diced or crumbled dried curry leaves for a pop of flavor.
• Cook curry leaves in hot oil and then use the infused oil as a dip or topping for crusty bread.
• Add curry leaves to chutneys and sauces.
• Toss chopped curry leaves into savory baked good recipes like breads and crackers.

Although the ideas listed above are some common ways to use curry leaves, they’re highly versatile and can be used in many applications, so don’t be afraid to experiment with this flavorful ingredient.

SUMMARY

Curry leaves are a versatile and tasty ingredient that can be used to add interest to a number of dishes. Curry leaves are not only highly flavorful but also packed with beneficial plant compounds that can benefit your health in many ways. Research has shown that consuming them may help improve antioxidant defenses in your body. Doing so may likewise fight cancer cells, reduce heart disease risk factors, and protect neurological health. The best part is that curry leaves can be added to a wide array of recipes to enhance both the flavor and health benefits of your meals.

FAQS

Q1 Can I eat raw curry leaves daily?

Ans – Yes, you can eat raw curry leaves daily. early morning empty stomach. Curry leaves are a versatile and tasty ingredient that can be used to add interest to several dishes and Munching on few curry leaves as snacks early morning empty stomach can also have many surprising health benefits.

Q2 What are the disadvantages of eating curry leaves?

Ans – However, Curry Leaves are very beneficial but still it can cause some health issues to few people like upset stomach due to high fibre content, can lower blood pressure and it can be allergic to few people. Use in small quantities to check the effects of curry leaves on your body.