Grilled Portobello Mushrooms with Hummus Recipe

Grilled Portobello Mushrooms with Hummus Recipe: Portobello mushrooms are a good source of protein, and when paired with protein-rich hummus, make a satisfying vegetarian meal. Grilled portobello mushrooms with hummus can be a nutritious and healthy meal option. Portobello mushrooms are a good source of protein, fiber, and a variety of vitamins and minerals, such as vitamin D, potassium, and selenium. They are also low in calories and fat. Hummus is made from chickpeas, which are a good source of protein and fiber, as well as other vitamins and minerals like folate, manganese, and iron. Hummus also contains healthy fats from olive oil. However, the nutritional value of grilled portobello mushrooms with hummus can vary depending on the specific ingredients and recipe used, and how much hummus is used. It’s always important to check the nutritional information of specific products or recipes.

Here is a recipe for grilled portobello mushrooms with hummus:

Grilled portobello mushrooms with hummus Recipe-Ingredients:

• 4 large portobello mushroom caps
• 2 tablespoons olive oil
• Salt and pepper to taste.
• 1 cup hummus
• Chopped parsley for garnish.

Grilled portobello mushrooms with hummus Recipe–Instructions:

1. Preheat the grill to medium-high heat.
2. Brush the mushroom caps on both sides with the olive oil and season with salt and pepper.
3. Place the mushrooms on the grill and cook for 4-5 minutes on each side, or until they are tender and charred.
4. Spread a layer of hummus on each mushroom cap and garnish with chopped parsley.
5. Serve the mushrooms hot, with additional hummus and some of your favourite veggies on the side if desired.

Grilled portobello mushrooms with hummus Recipe-Nutritional Value (per serving):
– Calories: 151
– Total Fat: 9.4g
– Saturated Fat: 1.4g
– Cholesterol: 0mg
– Sodium: 365mg
– Total Carbohydrates: 10.9g
– Dietary Fiber: 4.5g
– Sugars: 4.8g
– Protein: 5.7g

Grilled portobello mushrooms with hummus is a delicious and healthy meal that is easy to make. The smoky flavor of the grilled mushrooms combined with the creamy hummus creates a unique and delicious flavor profile. This simple dish is a great way to enjoy a vegan meal without sacrificing flavor and texture. Enjoy!