Vegetarian Chili with Beans and Tofu

Vegetarian Chili with Beans and Tofu: This hearty chili is packed with protein from the beans and tofu and is easy to customize with your favorite vegetables.

Here is a recipe for vegetarian chili with beans and tofu:

Ingredients:

• 1 tablespoon olive oil
• 1 onion, diced.
• 2 cloves garlic, minced.
• 1 bell pepper, diced.
• 1 zucchini, diced.
• 1 cup corn kernels
• 1 can kidney beans, drained and rinsed.
• 1 can black beans, drained and rinsed.
• 1 can diced tomatoes.
• 1 can tomato sauce.
• 1 cup water
• 1 tablespoon chili powder
• 1 teaspoon cumin
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 block firm tofu, drained and diced.

Instructions:

1. Heat the oil in a large pot over medium heat. Add the onion, garlic, bell pepper, and zucchini and cook until the vegetables are soft, about 5 minutes.
2. Add the corn, beans, tomatoes, tomato sauce, water, chili powder, cumin, paprika, salt, and pepper to the pot. Bring to a boil, then reduce the heat to low and simmer for 20 minutes.
3. Add the tofu to the pot and cook for an additional 5 minutes, or until the tofu is heated through.
4. Serve the chili hot, garnished with your choice of toppings such as cheese, sour cream, or green onions.

Nutritional value:

Chili with beans and Tofu, homemade (1 cup) contains 23.5g total carbs, 16.3g net carbs, 9.1g fat, 18.2g protein, and 242 calories.

Overall, it is a delicious and healthy dish that is packed with protein, fiber, and other essential nutrients. This hearty meal is perfect for anyone looking to reduce their meat intake or adopt a plant-based diet.

The combination of beans and tofu provides a complete protein source that is low in fat and cholesterol-free, making it an excellent alternative to meat-based proteins. Additionally, the dish is loaded with a variety of vegetables and spices that offer a range of health benefits, such as improved digestion and immune function.

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